by admin | Dec 14, 2023 | blog
The year that was 2023! In this month’s blog, we’ll be exploring reflection at the end of the year: Why is it important? What might get in our way? How to do it When to do it What to do with the information after you have reflected If you are not...
by admin | Oct 27, 2023 | blog
In the whirlwind of life and business, it’s not uncommon to find ourselves trapped in a fog of confusion, uncertainty, and overwhelming chaos. But within this chaos lies the potential for clarity and renewed focus. In this blog, we’ll explore the journey...
by admin | Sep 28, 2023 | blog
This month has been heavily focused on the topic of getting more clients and I wanted to continue to explore this topic in this month’s blog. Most fitness and wellbeing business owners believe that getting more clients requires more doing, more action, more...
by admin | Aug 29, 2023 | blog
In this month’s blog we will be exploring the power of rest and the interaction between rest and your mindset. How do you feel about rest? Does the word immediately fill you with dread and panic or do you have more positive feelings and thoughts about it? Many...
by admin | Jun 30, 2023 | blog
Congratulations! You made it! We are 6 months into 2023 – we’re half way through! How do you feel about that? What thoughts, feelings and emotions come up for you? Perhaps a part of you is excited. Perhaps a part of you is berating yourself for not working...
by admin | Feb 20, 2023 | blog
What to do when you find yourself falling out of love with your business You are not alone when it comes to feeling like you are falling out of love with your business. It’s natural to experience a range of emotions when it comes to your business. It can be...
