For 12 years I ran a successful fitness business, but life wasn’t as perfect as it looked from the outside. 

My life and business were like a house of cards. Just one little change, one little puff of wind, one knock, and the whole thing would collapse. 

I was exhausted trying to keep everything together.  

I tried every strategy, every ‘hack’ but my confidence was rock bottom along with my mindset. I was working 7 days a week, delivering a ridiculous amount of fitness sessions a week, and doing 95% of all the behind-the-scenes work.

I know what it’s like to be on your knees just to keep your business ticking over and keep everyone happy.

After getting shingles in 2014, I reached my breaking point. That house of cards was really falling down.

Mindset coaching and meditation saved my business and sometimes I wonder if it saved my life too. Within a year I had grown my team, expanded the business and was actually working less.

I realised that every strategy and course I had taken was doomed to fail me because I needed to step back and do the mindset work to make them work.

Mindset coaching helped me to discover what I really wanted and how to get it and now I help other business owners to do the same. Meditation helped me to gain clarity and to make informed decisions that led to the growth I was after in the first place.

Through this process I realised that the most important asset I had in that business was ME! These mindset and meditation tools helped me to get to know myself better, meet my own needs, and understand how to get the best out of myself.

I really believe that when you’re the leader in your own business, you cannot sustainably grow if you haven’t got this deep knowledge about yourself.

So I did this for myself first, and then became so passionate about the power of mindset coaching that only one thing made sense to me; becoming a mindset coach!

I qualified as a Holistic Mindset Coach and Meditation Teacher in 2019, and since then, I’ve been supporting fitness, health and wellbeing business owners to get out of their own way, reduce overwhelm and build businesses that actually feel good to run.

I also qualified as an online Business Consultant in 2023, wanting to learn more about how to practically help my clients make sales online but in all honesty, the biggest thing I took away from that course was that mindset STILL beats strategy everyday.

The people I work with are brilliant at what they do but often quietly stuck in their own head – overthinking, second guessing, procrastinating or feeling like they should be further along by now.

If you’re fed up with feeling awful when you’re supposed to be top of your game, let’s talk.