by admin | Jun 30, 2021 | blog
Over the past fortnight I have done something I’ve not done in a very long time; I watched a ton of TV. I have watched all 4 series of The Good Place and I cried at the end. If you haven’t seen it then I highly recommend it for the comedy but also for the philosophy...
by admin | May 31, 2021 | blog
Mindfulness Meditation and Me At the beginning of May, this photo came up on my memories on Facebook. It shows my chum, Sarah, and me at the end of our first three days of our meditation training course. The training course was amazing. Excellent information and...
by admin | Apr 30, 2021 | blog
Do something different Life is here to be enjoyed, savoured and explored. We are here to thrive not simply survive. You deserve to be healthy and happy. Our ego/primitive brain does not care if we are happy or thriving. All it wants is for you to survive and reproduce...
by admin | Apr 9, 2021 | blog
The Couch to 5k is done – woohoo! The whole point of this is that you go from not running at all to being able to run non-stop for 30 minutes. In those 30 minutes of running the idea is that one is then able to cover 5km. If you have followed my running journey at all...
by admin | Mar 9, 2021 | blog
As many of you know, I am currently doing Couch to 5k and as the photo shows a part of me really didn’t want to run that day. This was the first time I had really not wanted to go but I knew I had to. I so didn’t want to go that I made David and Bracken come with me....
by admin | Feb 8, 2021 | blog
Over the past couple of weeks, I have been noticing and paying attention to the snowdrops in our garden. They are the first sign that spring is coming and yet they pop up so early they run the risk of being frozen. They want to be first-off the post/first to raise...
