by admin | Jan 23, 2023 | blog
It can be hard running a business having to be “on it” all the time. Sometimes you plan to do stuff but when you get to it you can’t think straight. Like now. I was supposed to write a blog about “The decision is yours” but my brain wouldn’t play. In fact...
by admin | Dec 19, 2022 | blog
Rest and recovery is vital may seem like a rather dramatic title for this blog however, for me, rest and recovery is vital. Without rest and recovery a part of me runs the risk of burning out and another part of me risks not getting the attention it needs. A part of...
by admin | Oct 31, 2022 | blog
Money can be an emotionally loaded subject for many people; in fact for some it is even taboo. As business owners it is vital that our money mindset is strong and abundant. We interact with different people every day whether that be clients, team members, family or...
by admin | Sep 5, 2022 | blog
This might sound like a strange question but it is important to know who we have on our team. For the majority of the business owners I work with, their team is quite small, sometimes it’s simply them on their own in a team of one. Running a business can be lonely...
by admin | Jul 28, 2022 | blog
What does the word “Summer” mean to you? Is it simply a season or does it mean more? For a part of me, Summer is a time of warm, light evenings that feel carefree without the normal constraints of day to day life. For another part of me, Summer used to mean getting...
by admin | May 26, 2022 | blog
Do you have a happy place? A place where you can go and be free of the day to day worries and challenges? A place where you feel truly happy? This place may be real or imaginary. In Mindfulness Meditation, creating a place where you feel calm, happy, relaxed and at...
