Loving Yourself And The Impact It Has On Your Business.

Loving Yourself And The Impact It Has On Your Business.

You are the most important person in your business.  Whether you’re a fitness instructor, yoga teacher, massage therapist, or nutritionist, your business doesn’t run without you.  Your energy, passion, and expertise fuel everything, from how you serve clients to how...
Break It Down.

Break It Down.

With the start of a new year, there’s no shortage of inspiration to set fresh goals/intentions. But for many fitness and wellbeing business owners, the issue isn’t motivation; it’s time. They know where they want their business to go, but fitting structured planning...
Set Your Destination First, Then Trust The Journey.

Set Your Destination First, Then Trust The Journey.

Imagine hopping into your car without a set destination. You’d probably end up circling around aimlessly, wasting fuel without making much progress. Yet, many fitness and wellbeing business owners do this in their businesses, they have vague goals but lack a clear...
Expectation vs Anticipation: A Mindset Shift

Expectation vs Anticipation: A Mindset Shift

As a fitness or wellbeing business owner, the start of a new year often feels like a blank slate, a chance to set new, ambitious goals/intentions. We begin with high expectations, this is going to be THE year afterall. The one where everything we desire will fall...