by admin | Jul 29, 2021 | blog
Just because it’s new doesn’t mean it has to be hard – please use same photo as in newsletter Many of us will have grown up with the story that something new will be hard and that doing something new is the harder option.I remember a Maths teacher I had always...
by admin | Jun 30, 2021 | blog
Over the past fortnight I have done something I’ve not done in a very long time; I watched a ton of TV. I have watched all 4 series of The Good Place and I cried at the end. If you haven’t seen it then I highly recommend it for the comedy but also for the philosophy...
by admin | May 31, 2021 | blog
Mindfulness Meditation and Me At the beginning of May, this photo came up on my memories on Facebook. It shows my chum, Sarah, and me at the end of our first three days of our meditation training course. The training course was amazing. Excellent information and...
by admin | Apr 30, 2021 | blog
Do something different Life is here to be enjoyed, savoured and explored. We are here to thrive not simply survive. You deserve to be healthy and happy. Our ego/primitive brain does not care if we are happy or thriving. All it wants is for you to survive and reproduce...
by admin | Apr 9, 2021 | blog
The Couch to 5k is done – woohoo! The whole point of this is that you go from not running at all to being able to run non-stop for 30 minutes. In those 30 minutes of running the idea is that one is then able to cover 5km. If you have followed my running journey at all...
