Money Is Just Energy.

Money Is Just Energy.

As a fitness or wellbeing business owner, you’re probably used to thinking about energy all the time. After all, your work revolves around helping clients manage their physical, mental and emotional energy, whether that’s through fitness routines, nutrition guidance,...
Never Underestimate The Power Of Knowing Your Why.

Never Underestimate The Power Of Knowing Your Why.

I’m sure you have heard coaches banging on about the importance of knowing you why. In fact you may use “Why?” as a tool with your clients: Why do they want to get out of pain? Why do they want to be less stressed? Why do they want to get fitter? Today I am here to...
Success Is The Sum Of Small Efforts.

Success Is The Sum Of Small Efforts.

Running a small to medium sized fitness or wellbeing business can often feel overwhelming, especially if it feels like you are doing it alone. The pressure to make big changes and to make progress can be immense.  Many business owners think they need to accomplish...