by admin | Jul 2, 2025 | blog
Every challenge presents an opportunity, even if it doesn’t feel like it in the moment. Perhaps a client leaves unexpectedly, or a marketing campaign doesn’t land the way you hoped. The temptation to internalise these setbacks as failures is strong, but shifting your...
by admin | Jul 2, 2025 | blog
Running a business in the fitness and wellbeing space is more than workouts, meal plans, or meditation classes… a business is a complex machine and as a business owner, you have many hats to wear. With all this to think about, with the weight of it all, your mindset...
by admin | Jul 2, 2025 | blog
I’m back with another story. It’s about two fitness business owners, Tony and Sonja. On the surface, they had a lot in common — both trained instructors, both passionate about helping others feel strong and healthy, both dreaming of building thriving wellbeing...
by admin | Jul 2, 2025 | blog
Without confidence, even the best plan will fall flat. There’s no shortage of business strategies out there. Social media tips, pricing formulas, sales scripts; everywhere you look, someone is offering the next best thing. Of course strategy does matter, I have...
by admin | Jun 18, 2025 | blog
You’ve probably had moments where you thought… “I’ll do it when I feel more confident.” “I just need to feel ready.” “I’m not quite there yet.” It’s a common mindset, especially for fitness and wellbeing business owners who care deeply about getting it right. But...
by admin | Jun 18, 2025 | blog
In this week’s blog, I have incorporated a little story. It has its roots firmly based in the experiences of some of my clients – parts of it are real life truths. Other parts are written to raise your curiosity. This story perfectly captures a silent battle we...
