The Power of Rest

The Power of Rest

In this month’s blog we will be exploring the power of rest and the interaction between rest and your mindset. How do you feel about rest? Does the word immediately fill you with dread and panic or do you have more positive feelings and thoughts about it? Many...
Six Months In – The Power of Reflection

Six Months In – The Power of Reflection

Congratulations! You made it! We are 6 months into 2023 – we’re half way through! How do you feel about that? What thoughts, feelings and emotions come up for you? Perhaps a part of you is excited. Perhaps a part of you is berating yourself for not working...
What to do when you just can’t think straight

What to do when you just can’t think straight

It can be hard running a business having to be “on it” all the time. Sometimes you plan to do stuff but when you get to it you can’t think straight. Like now. I was supposed to write a blog about “The decision is yours” but my brain wouldn’t play. In fact...
Rest and Recovery is vital

Rest and Recovery is vital

Rest and recovery is vital may seem like a rather dramatic title for this blog however, for me, rest and recovery is vital. Without rest and recovery a part of me runs the risk of burning out and another part of me risks not getting the attention it needs. A part of...
Money

Money

Money can be an emotionally loaded subject for many people; in fact for some it is even taboo. As business owners it is vital that our money mindset is strong and abundant. We interact with different people every day whether that be clients, team members, family or...