by admin | Jun 26, 2024 | blog
We all know the drill when it comes to physical fitness: eat a nutritious diet that fuels and hydrates your body, exercise regularly, and get enough sleep. But what about our mind fitness? As business owners in the fitness and wellbeing industry, we often pour...
by admin | Jun 3, 2024 | blog
Self sabotage often follows predictable patterns. Recognising these patterns is crucial to breaking the cycle. In this blog, we will start the journey to identifying and understanding your sabotaging behaviours, and understanding the significant impact this awareness...
by admin | Jun 3, 2024 | blog
Self sabotage often begins with the words we use daily. Our inner dialogue can significantly impact our mindset and actions. The words we choose matter so much; they can build us up or break us down. We have all heard the phrase: “Sticks and stones may break my bones...
by admin | Jun 3, 2024 | blog
One effective technique to reduce self-sabotage is to change how we frame our experiences. Instead of saying “I am,” try saying “A part of me.” This subtle shift can help you reclaim your power and separate your identity from your actions. This...
by admin | May 31, 2024 | blog
This blog is all about a sneaky little gremlin that loves to mess with our progress and success – self sabotage. Whether you’re running a bustling gym, a blooming yoga studio, or a thriving therapy room, self sabotage can creep in and throw a wrench in the...
by admin | May 24, 2024 | blog
Have you ever wondered why some businesses seem to skyrocket while others struggle to get off the ground? It often boils down to one key factor: visibility. You’ve got to be seen to be successful. Remember, “Success isn’t just about being discovered. It’s about being...
