by admin | Sep 22, 2025 | blog
Picture your comfort zone as a cosy cottage. The kettle’s always on, your slippers are by the door, and everything feels familiar. It’s warm, predictable, and gently reassuring. But here’s the thing: stay too long and you start to notice something – the garden...
by admin | Sep 22, 2025 | blog, Uncategorized
Change in business isn’t a gentle stroll along the river. It’s more like strapping yourself into the front carriage of a rollercoaster. There’s anticipation, exhilaration, stomach-churning drops, and moments when you’re convinced the track has run out. For fitness and...
by admin | Sep 1, 2025 | blog
When Tom first came to me, he was running a successful fitness business on paper, fully booked, strong reputation, great results for his clients. But behind the scenes, he was running on empty. He told me he was waking up exhausted, struggling to make decisions,...
by admin | Jul 23, 2025 | blog
Motivation doesn’t appear out of nowhere. It’s built through the small things you do every day. And when you run a fitness or wellbeing business, those small things matter. These are habits I’ve used myself, and ones I work on regularly with my clients; practical...
by admin | Jul 23, 2025 | blog
Mindset and motivation are closely linked. When your mindset is strong, motivation flows more easily. When you’re feeling motivated, your mindset opens up and notices the abundance and the growth opportunities around you. They feed each other. If you run a fitness or...
