by admin | Mar 25, 2024 | blog
You’ve probably heard coaches and mentors banging on about knowing your “Why” and how important it is. You’ve probably taken some time to think about why you do what you do and you may have even jotted a few notes down. But have you actually put together a...
by admin | Dec 14, 2023 | blog
The year that was 2023! In this month’s blog, we’ll be exploring reflection at the end of the year: Why is it important? What might get in our way? How to do it When to do it What to do with the information after you have reflected If you are not...
by admin | Oct 27, 2023 | blog
In the whirlwind of life and business, it’s not uncommon to find ourselves trapped in a fog of confusion, uncertainty, and overwhelming chaos. But within this chaos lies the potential for clarity and renewed focus. In this blog, we’ll explore the journey...
by admin | Sep 28, 2023 | blog
This month has been heavily focused on the topic of getting more clients and I wanted to continue to explore this topic in this month’s blog. Most fitness and wellbeing business owners believe that getting more clients requires more doing, more action, more...
by admin | Aug 29, 2023 | blog
In this month’s blog we will be exploring the power of rest and the interaction between rest and your mindset. How do you feel about rest? Does the word immediately fill you with dread and panic or do you have more positive feelings and thoughts about it? Many...
