by admin | Dec 11, 2025 | blog
We often hear the analogy: treat yourself like a plant. You need water, light, and nourishment. It’s all true of course, but there’s an extra element: movement. Plants stay rooted (yes, I know they move toward light – some of you will be remembering MRS GREN...
by admin | Dec 11, 2025 | blog
When was the last time you felt real joy in your business? Not just satisfaction, or relief that a project got finished. but genuine, light-you-up joy? For many fitness, health and wellbeing business owners, joy gets pushed aside. There’s always something urgent: rent...
by admin | Dec 11, 2025 | blog
Running a fitness, health or wellbeing business often means putting everyone else first. Clients, staff, family, admin, even the dog, they all get a slot in the diary. But when was the last time you prioritised you? For many business owners, the idea of making...
by admin | Nov 28, 2025 | blog
When Claire first came to me, she was exhausted. She told me about the late nights spent catching up on admin, sitting at her kitchen table with her laptop open and her head in her hands. Her diary was full, but she felt empty. Clients were attending, bills were paid,...
by admin | Nov 28, 2025 | blog
Back in 2009, Simon Sinek gave a TED Talk called How Great Leaders Inspire Action. It’s been viewed millions of times, and for good reason. His message was simple but powerful: Start with why. Sinek explained that most businesses communicate from the outside in. They...
