Know How You Work And Rest To Boost Productivity And Success.

Know How You Work And Rest To Boost Productivity And Success.

When it comes to running a successful fitness or wellbeing business, knowing your next steps is crucial. But there’s another layer that’s just as important: knowing yourself.  How do you work best?  What does your ideal work-rest balance look like?  What part of your...
Business Ownership Can Be Lonely.

Business Ownership Can Be Lonely.

Running a fitness or wellbeing business can be exhilarating, but let’s not  forget, it can be incredibly isolating and lonely too. Juggling clients, finances, marketing, and everything in between can be hard on your own. There may be days when you feel on top of the...
The Importance Of Rewards.

The Importance Of Rewards.

Does running your fitness or wellbeing business sometimes feel like a never-ending treadmill?  Are you constantly setting new goals, pushing toward the next achievement, driving yourself forward, never wanting to take your foot off the metaphorical accelerator just in...
Why Rushing Ahead Is Holding You Back In Business.

Why Rushing Ahead Is Holding You Back In Business.

I’m pretty sure you all know what you want: full classes/diaries, happy clients, confidence, consistent income, and financial freedom – you may want all of those, a mixture or some other things too. It certainly was the dream when you started your business, but...
Money Mindset Work Is Forever.

Money Mindset Work Is Forever.

Your mindset around money isn’t something you can work on once and forget. As a fitness or wellbeing business owner, you’re constantly exposed to other people’s attitudes, beliefs and mindset towards money, and if you’re not careful, their lack mindset can rub off on...
Building A Respectful Relationship With Money.

Building A Respectful Relationship With Money.

It’s tempting to either cling too tightly to money or neglect it altogether. But just like any relationship, money requires balance, attention, and the right mindset. How you treat money reflects in how it shows up (or doesn’t) in your life and business. If you hold...