If You Want More Time, Change The Story You Tell Yourself.

If You Want More Time, Change The Story You Tell Yourself.

“There’s just not enough time.” Ever said that before? I bet you have, we all have. Certainly all the fitness and wellbeing business owners I work with have said it at some point in their sessions. The feeling that there isn’t enough time can dominate their whole day...
The Importance of Having a Tribe.

The Importance of Having a Tribe.

As a fitness or wellbeing business owner, you might feel like you have to do it all on your own. But when things don’t go to plan, having a supportive tribe can make all the difference. Having a group of like-minded business owners who you can turn to for support is,...
The Light and Shadow of Things Not Going to Plan.

The Light and Shadow of Things Not Going to Plan.

As much as we strive for perfection, things not going to plan is an inevitable part of life and business. While it’s natural to focus on the negatives, there’s often a silver lining hidden within the chaos. Let’s explore both the light (benefits) and shadow...
Becoming the Observer: Stepping Back from the Drama.

Becoming the Observer: Stepping Back from the Drama.

When things don’t go to plan, it’s easy to get caught up in the drama. Emotions run high, and suddenly, you’re not just dealing with the problem but also the stress, frustration, and self-doubt that comes with it. But what if you could step back and view the situation...
The Importance Of Getting Things Out Of Your Head.

The Importance Of Getting Things Out Of Your Head.

As a fitness or wellbeing business owner, you wear many hats. You’re not just a coach or practitioner; you’re also a marketer, an accountant, a strategist, and often a sounding board for your clients. It’s a lot to juggle, and when things don’t go to plan, the mental...